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    Team Dark Cyan
    Gareth Beavis

    July running report

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    Miles run this month

    twenty three

    Most often run on

    Monday
    Average 4.8 miles
    1 time

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    4.0days

    Time of day

    50%
    Both

    Average pace

    8:41minutes per mile

    longest run

    8.0miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    4days
    Jul 1 — Today

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/2410:37min/mi5.65mph10:37total3runs
    • 2 mile3/07/2410:10min/mi5.90mph20:20total1run
    • 4 mile1/07/248:13min/mi7.31mph32:51total1run
    * All distances are rounded down and times are interpolated.