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    Team Dark Cyan
    Gareth Beavis

    November running report

    Miles run this month

    ninety six

    Most often run on

    Friday
    Average 2.0 miles
    4 times

    Least often run on

    Monday
    Average 3.4 miles
    3 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    8:09minutes per mile

    longest run

    13.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    22days
    Nov 1 — Today

    Daily stats for the month

     

    Personal records

    • 1 mile21/11/248:48min/mi6.82mph8:48total9runs
    • 2 mile5/11/246:29min/mi9.24mph12:59total3runs
    • 5 km1/11/248:25min/mi7.13mph26:09total3runs
    • 4 mile13/11/247:29min/mi8.02mph29:57total2runs
    • 5 mile12/11/247:54min/mi7.59mph39:31total1run
    • 10 km10/11/246:35min/mi9.11mph40:54total
      3runs
    • Half marathon17/11/247:03min/mi8.50mph1:32:26total1run
    * All distances are rounded down and times are interpolated.