FriendsClose
    Team Dark Cyan
    Gareth Beavis

    November running report

    Miles run this month

    seventy one

    Most often run on

    Monday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 4.6 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    8:08minutes per mile

    longest run

    11.3miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    14days
    Nov 1 — Today

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/249:09min/mi6.55mph9:09total1run
    • 2 mile5/11/246:29min/mi9.24mph12:59total3runs
    • 5 km1/11/248:25min/mi7.13mph26:09total3runs
    • 4 mile13/11/247:29min/mi8.02mph29:57total2runs
    • 5 mile12/11/247:54min/mi7.59mph39:31total1run
    • 10 km10/11/246:35min/mi9.11mph40:54total
      3runs
    * All distances are rounded down and times are interpolated.