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    Team Dark Cyan
    Gareth Beavis

    January running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Sunday
    Average 8.4 miles
    3 times

    Average run length

    3.8miles

    Average days run per week

    6.3days

    Time of day

    64%
    PM

    Average pace

    8:37minutes per mile

    longest run

    7.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 16
    Longest streak
    14days
    Jan 17 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile30/01/248:33min/mi7.02mph8:33total6runs
    • 2 mile19/01/248:15min/mi7.27mph16:31total5runs
    • 5 km13/01/246:12min/mi9.68mph19:16total6runs
    • 4 mile9/01/247:41min/mi7.81mph30:43total6runs
    • 5 mile21/01/247:59min/mi7.52mph39:54total3runs
    • 10 km18/01/247:28min/mi8.04mph46:22total5runs
    * All distances are rounded down and times are interpolated.