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    Team Dark Cyan
    Gareth Beavis

    April 2023 running report

    Miles run this month

    one hundred eighty three

    Most often run on

    Sunday
    Average 16.9 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.8days

    Time of day

    48%
    PM

    Average pace

    8:14minutes per mile

    longest run

    26.3miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 28
    Longest streak
    10days
    Apr 18 — Apr 27

    Daily stats for the month

     

    Personal records

    • 1 mile21/04/239:06min/mi6.59mph9:06total3runs
    • 2 mile27/04/238:10min/mi7.35mph16:20total5runs
    • 5 km29/04/236:28min/mi9.28mph20:05total4runs
    • 4 mile11/04/237:23min/mi8.12mph29:33total1run
    • 5 mile24/04/238:03min/mi7.46mph40:13total3runs
    • 10 km25/04/237:58min/mi7.53mph49:31total1run
    • 10 mile23/04/237:54min/mi7.60mph1:18:55total2runs
    • Marathon16/04/237:28min/mi8.04mph3:15:29total
      1run
    * All distances are rounded down and times are interpolated.