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    Team Dark Cyan
    Gareth Beavis

    March 2023 running report

    Miles run this month

    two hundred forty three

    Most often run on

    Wednesday
    Average 9.4 miles
    5 times

    Least often run on

    Friday
    Average 4.7 miles
    3 times

    Average run length

    5.0miles

    Average days run per week

    6.6days

    Time of day

    45%
    PM

    Average pace

    8:25minutes per mile

    longest run

    22.0miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 10
    Longest streak
    20days
    Mar 11 — Mar 30

    Daily stats for the month

     

    Personal records

    • 1 mile17/03/238:56min/mi6.71mph8:56total9runs
    • 2 mile18/03/237:10min/mi8.37mph14:20total11runs
    • 5 km25/03/236:40min/mi9.01mph20:42total7runs
    • 4 mile11/03/238:47min/mi6.83mph35:09total1run
    • 5 mile28/03/237:27min/mi8.06mph37:13total5runs
    • 10 km21/03/237:14min/mi8.29mph44:58total4runs
    • Half marathon5/03/237:02min/mi8.54mph1:32:03total
      1run
    * All distances are rounded down and times are interpolated.