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    Team Dark Cyan
    Gareth Beavis

    December 2023 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Sunday
    Average 12.3 miles
    5 times

    Least often run on

    Wednesday
    Average 6.8 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    5.4days

    Time of day

    50%
    PM

    Average pace

    9:00minutes per mile

    longest run

    13.9miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 27
    Longest streak
    5days
    Dec 17 — Dec 21

    Daily stats for the month

     

    Personal records

    • 1 mile25/12/238:03min/mi7.46mph8:03total4runs
    • 2 mile12/12/238:45min/mi6.86mph17:30total3runs
    • 5 km30/12/236:41min/mi8.98mph20:45total6runs
    • 4 mile11/12/238:55min/mi6.73mph35:40total1run
    • 5 mile8/12/237:37min/mi7.88mph38:04total4runs
    • 10 km14/12/237:44min/mi7.77mph48:00total3runs
    • 10 mile3/12/238:29min/mi7.07mph1:24:54total2runs
    • 20 km17/12/238:56min/mi6.72mph1:50:58total1run
    • Half marathon31/12/2314:42min/mi4.08mph3:12:31total1run
    * All distances are rounded down and times are interpolated.