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    Team Dark Cyan
    Gareth Beavis

    October 2023 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Monday
    Average 2.3 miles
    4 times

    Least often run on

    Thursday
    Average 2.5 miles
    3 times

    Average run length

    4.0miles

    Average days run per week

    6.5days

    Time of day

    44%
    PM

    Average pace

    8:57minutes per mile

    longest run

    26.3miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 26 — Oct 27
    Longest streak
    25days
    Oct 1 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile5/10/238:09min/mi7.36mph8:09total14runs
    • 2 mile12/10/239:19min/mi6.44mph18:38total3runs
    • 5 km7/10/238:18min/mi7.23mph25:46total2runs
    • 4 mile16/10/238:00min/mi7.50mph31:59total2runs
    • 10 km15/10/238:43min/mi6.88mph54:12total1run
    • 10 mile8/10/238:05min/mi7.43mph1:20:45total1run
    • Marathon21/10/238:57min/mi6.71mph3:54:17total1run
    * All distances are rounded down and times are interpolated.