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    Team Dark Cyan
    Gareth Beavis

    January 2023 running report

    Miles run this month

    two hundred twenty eight

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Wednesday
    Average 7.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    48%
    PM

    Average pace

    8:49minutes per mile

    longest run

    14.3miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/239:13min/mi6.51mph9:13total3runs
    • 2 mile1/01/237:36min/mi7.90mph15:12total10runs
    • 5 km28/01/236:30min/mi9.23mph20:12total10runs
    • 4 mile31/01/238:26min/mi7.12mph33:42total3runs
    • 5 mile9/01/237:58min/mi7.52mph39:52total4runs
    • 10 km19/01/237:19min/mi8.21mph45:25total5runs
    • 10 mile8/01/238:34min/mi7.01mph1:25:38total1run
    * All distances are rounded down and times are interpolated.