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    Team Dark Cyan
    Gareth Beavis

    November 2022 running report

    Miles run this month

    ninety one

    Most often run on

    Wednesday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 2.6 miles
    2 times

    Average run length

    4.5miles

    Average days run per week

    4.4days

    Time of day

    63%
    PM

    Average pace

    8:42minutes per mile

    longest run

    10.8miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 21 — Nov 27
    Longest streak
    6days
    Nov 1 — Nov 6

    Daily stats for the month

     

    Personal records

    • 2 mile28/11/228:33min/mi7.01mph17:07total5runs
    • 5 km5/11/227:17min/mi8.23mph22:39total3runs
    • 4 mile29/11/228:32min/mi7.04mph34:06total3runs
    • 5 mile11/11/228:13min/mi7.30mph41:07total5runs
    • 10 mile13/11/228:29min/mi7.07mph1:24:52total2runs
    * All distances are rounded down and times are interpolated.