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    Team Dark Cyan
    Gareth Beavis

    August 2021 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Sunday
    Average 13.2 miles
    5 times

    Least often run on

    Wednesday
    Average 4.6 miles
    2 times

    Average run length

    3.7miles

    Average days run per week

    4.7days

    Time of day

    43%
    AM

    Average pace

    8:09minutes per mile

    longest run

    15.0miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 25 — Aug 27
    Longest streak
    14days
    Aug 7 — Aug 20

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/2110:02min/mi5.98mph10:02total1run
    • 5 km7/08/216:30min/mi9.24mph20:10total3runs
    • 4 mile10/08/216:53min/mi8.72mph27:31total3runs
    • 5 mile16/08/218:02min/mi7.46mph40:12total3runs
    • Half marathon1/08/218:04min/mi7.44mph1:45:43total1run
    * All distances are rounded down and times are interpolated.