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    Team Dark Cyan
    Gareth Beavis

    November 2021 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 7.7 miles
    3 times

    Least often run on

    Friday
    Average 6.1 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.2days

    Time of day

    50%
    AM

    Average pace

    8:29minutes per mile

    longest run

    10.9miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 21 — Nov 24
    Longest streak
    7days
    Nov 5 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile6/11/218:02min/mi7.46mph8:02total3runs
    • 5 km6/11/217:02min/mi8.53mph21:51total15runs
    • 4 mile15/11/218:13min/mi7.30mph32:51total4runs
    • 10 km27/11/219:12min/mi6.52mph57:12total1run
    • 10 mile7/11/218:25min/mi7.13mph1:24:07total1run
    * All distances are rounded down and times are interpolated.