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    Team Dark Cyan
    Gareth Beavis

    January 2021 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 6.5 miles
    3 times

    Average run length

    5.4miles

    Average days run per week

    5.4days

    Time of day

    75%
    AM

    Average pace

    7:56minutes per mile

    longest run

    16.7miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 26 — Jan 31
    Longest streak
    24days
    Jan 2 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/218:16min/mi7.26mph8:16total3runs
    • 5 km23/01/216:09min/mi9.76mph19:06total3runs
    • 4 mile9/01/217:00min/mi8.56mph28:02total5runs
    • 5 mile7/01/217:30min/mi7.99mph37:32total5runs
    • 10 km14/01/217:15min/mi8.27mph45:06total1run
    * All distances are rounded down and times are interpolated.