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    Team Dark Cyan
    Gareth Beavis

    August running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Thursday
    Average 4.9 miles
    3 times

    Average run length

    4.3miles

    Average days run per week

    6.3days

    Time of day

    79%
    PM

    Average pace

    8:02minutes per mile

    longest run

    14.0miles
    on Aug 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    12days
    Aug 16 — Aug 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/208:13min/mi7.31mph8:13total4runs
    • 5 km1/08/206:15min/mi9.60mph19:25total7runs
    • 4 mile13/08/207:47min/mi7.71mph31:09total5runs
    • 5 mile9/08/207:30min/mi8.01mph37:28total6runs
    • 10 km21/08/206:44min/mi8.92mph41:47total3runs
    • Half marathon23/08/208:00min/mi7.49mph1:44:53total1run
    * All distances are rounded down and times are interpolated.