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    Team Dark Cyan
    Gareth Beavis

    July running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Tuesday
    Average 4.1 miles
    2 times

    Average run length

    3.8miles

    Average days run per week

    3.6days

    Time of day

    44%
    PM

    Average pace

    7:52minutes per mile

    longest run

    11.4miles
    on Jul 19

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 07 — Jul 17
    Longest streak
    8days
    Jul 23 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile20/07/206:34min/mi9.13mph6:34total8runs
    • 5 km25/07/206:42min/mi8.96mph20:48total2runs
    • 4 mile29/07/207:47min/mi7.72mph31:06total4runs
    • 5 mile26/07/207:47min/mi7.70mph38:57total2runs
    • 10 km23/07/207:21min/mi8.16mph45:40total1run
    * All distances are rounded down and times are interpolated.