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    Team Dark Cyan
    Gareth Beavis

    January 2020 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Thursday
    Average 7.2 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    2 times

    Average run length

    3.1miles

    Average days run per week

    5.2days

    Time of day

    48%
    PM

    Average pace

    8:29minutes per mile

    longest run

    7.0miles
    on Jan 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 12 — Jan 13
    Longest streak
    9days
    Jan 22 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile27/01/207:47min/mi7.72mph7:47total3runs
    • 2 mile24/01/207:55min/mi7.58mph15:50total7runs
    • 5 km7/01/206:18min/mi9.52mph19:35total5runs
    • 4 mile14/01/206:45min/mi8.88mph27:01total7runs
    • 5 mile23/01/207:25min/mi8.08mph37:07total3runs
    • 10 km16/01/209:12min/mi6.52mph57:10total1run
    * All distances are rounded down and times are interpolated.