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    Team Dark Cyan
    Gareth Beavis

    September 2019 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Friday
    Average 7.5 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    4.9days

    Time of day

    67%
    PM

    Average pace

    8:11minutes per mile

    longest run

    10.8miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 18 — Sep 20
    Longest streak
    5days
    Sep 13 — Sep 17

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/198:20min/mi7.19mph8:20total5runs
    • 2 mile3/09/196:15min/mi9.60mph12:30total2runs
    • 5 km25/09/196:00min/mi10.00mph18:38total6runs
    • 4 mile26/09/197:23min/mi8.13mph29:32total4runs
    • 10 mile22/09/199:04min/mi6.62mph1:30:42total1run
    * All distances are rounded down and times are interpolated.