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    Team Dark Cyan
    Gareth Beavis

    November 2019 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Saturday
    Average 7.4 miles
    5 times

    Least often run on

    Friday
    Average 7.2 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    52%
    PM

    Average pace

    8:37minutes per mile

    longest run

    13.0miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 21 — Nov 22
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/198:23min/mi7.16mph8:23total6runs
    • 2 mile6/11/1912:24min/mi4.84mph24:47total1run
    • 5 km2/11/197:13min/mi8.31mph22:26total4runs
    • 4 mile5/11/197:11min/mi8.36mph28:42total4runs
    • 5 mile12/11/196:43min/mi8.92mph33:37total7runs
    • 10 mile16/11/197:41min/mi7.81mph1:16:47total1run
    • 20 km9/11/198:10min/mi7.35mph1:41:30total1run
    • Half marathon9/11/198:10min/mi7.35mph1:46:59total1run
    * All distances are rounded down and times are interpolated.