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    Team Dark Cyan
    Gareth Beavis

    January 2019 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Thursday
    Average 6.2 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    3 times

    Average run length

    4.4miles

    Average days run per week

    5.7days

    Time of day

    48%
    PM

    Average pace

    8:01minutes per mile

    longest run

    15.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 19 — Jan 23
    Longest streak
    18days
    Jan 1 — Jan 18

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/197:03min/mi8.52mph7:03total5runs
    • 2 mile4/01/198:05min/mi7.42mph16:11total6runs
    • 5 km5/01/196:21min/mi9.44mph19:45total3runs
    • 4 mile10/01/198:11min/mi7.33mph32:43total4runs
    • 5 mile8/01/197:21min/mi8.17mph36:43total1run
    • 10 km12/01/197:04min/mi8.48mph43:57total3runs
    * All distances are rounded down and times are interpolated.