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    Team Dark Cyan
    Gareth Beavis

    September 2018 running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Sunday
    Average 13.6 miles
    5 times

    Least often run on

    Tuesday
    Average 7.5 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    7:35minutes per mile

    longest run

    20.0miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 20 — Sep 22
    Longest streak
    5days
    Sep 1 — Sep 5

    Daily stats for the month

     

    Personal records

    • 1 mile27/09/187:52min/mi7.62mph7:52total5runs
    • 5 km15/09/186:03min/mi9.92mph18:47total3runs
    • 4 mile18/09/186:40min/mi9.01mph26:38total2runs
    • 10 km4/09/187:30min/mi8.01mph46:33total2runs
    • Half marathon9/09/187:03min/mi8.50mph1:32:26total1run
    * All distances are rounded down and times are interpolated.