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    Team Dark Cyan
    Gareth Beavis

    July 2018 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Sunday
    Average 11.1 miles
    5 times

    Least often run on

    Friday
    Average 3.9 miles
    2 times

    Average run length

    5.1miles

    Average days run per week

    5.9days

    Time of day

    50%
    PM

    Average pace

    8:19minutes per mile

    longest run

    13.2miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 30 — Jul 31
    Longest streak
    12days
    Jul 18 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile26/07/186:02min/mi9.96mph6:02total3runs
    • 2 mile5/07/187:01min/mi8.56mph14:01total7runs
    • 5 km7/07/186:23min/mi9.40mph19:50total1run
    • 4 mile23/07/187:38min/mi7.86mph30:33total3runs
    • 5 mile2/07/187:52min/mi7.63mph39:21total3runs
    • 10 km24/07/186:58min/mi8.60mph43:20total1run
    • 10 mile8/07/187:56min/mi7.57mph1:19:19total2runs
    • 20 km22/07/189:33min/mi6.28mph1:58:47total1run
    • Half marathon15/07/187:56min/mi7.56mph1:43:59total3runs
    * All distances are rounded down and times are interpolated.