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    Team Dark Cyan
    Gareth Beavis

    April 2018 running report

    Miles run this month

    two hundred

    Most often run on

    Sunday
    Average 25.3 miles
    5 times

    Least often run on

    Monday
    Average 10.3 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.7days

    Time of day

    60%
    PM

    Average pace

    8:43minutes per mile

    longest run

    26.6miles
    on Apr 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 23 — Apr 24
    Longest streak
    9days
    Apr 10 — Apr 18

    Daily stats for the month

     

    Personal records

    • 2 mile27/04/187:20min/mi8.18mph14:41total3runs
    • 5 km14/04/186:33min/mi9.15mph20:22total5runs
    • 4 mile10/04/186:37min/mi9.07mph26:28total2runs
    • 10 mile15/04/187:04min/mi8.50mph1:10:36total2runs
    • Marathon15/04/187:33min/mi7.95mph3:17:39total3runs
    * All distances are rounded down and times are interpolated.