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    Team Dark Cyan
    Gareth Beavis

    December 2018 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 7.7 miles
    4 times

    Least often run on

    Tuesday
    Average 3.0 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.3days

    Time of day

    53%
    AM

    Average pace

    8:05minutes per mile

    longest run

    13.4miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 14 — Dec 20
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile4/12/187:37min/mi7.88mph7:37total4runs
    • 2 mile10/12/186:48min/mi8.82mph13:37total2runs
    • 5 km22/12/186:15min/mi9.60mph19:25total3runs
    • 4 mile21/12/187:29min/mi8.02mph29:55total3runs
    • 5 mile27/12/187:14min/mi8.30mph36:08total2runs
    • 10 mile26/12/187:41min/mi7.81mph1:16:52total1run
    • Half marathon23/12/187:16min/mi8.26mph1:35:08total2runs
    * All distances are rounded down and times are interpolated.