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    Team Dark Cyan
    Gareth Beavis

    November 2018 running report

    Miles run this month

    ninety two

    Most often run on

    Wednesday
    Average 2.3 miles
    4 times

    Least often run on

    Tuesday
    Average 3.4 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    7:34minutes per mile

    longest run

    13.2miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 26 — Nov 27
    Longest streak
    6days
    Nov 2 — Nov 7

    Daily stats for the month

     

    Personal records

    • 1 mile5/11/188:32min/mi7.03mph8:32total1run
    • 2 mile6/11/186:47min/mi8.86mph13:33total7runs
    • 5 km3/11/186:31min/mi9.22mph20:13total4runs
    • 4 mile12/11/187:49min/mi7.68mph31:15total1run
    • 5 mile30/11/188:10min/mi7.35mph40:49total2runs
    • 10 km9/11/187:17min/mi8.24mph45:14total2runs
    • Half marathon18/11/187:04min/mi8.49mph1:32:37total1run
    * All distances are rounded down and times are interpolated.