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    Team Dark Cyan
    Gareth Beavis

    October 2018 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Friday
    Average 3.7 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    5.0days

    Time of day

    55%
    AM

    Average pace

    7:41minutes per mile

    longest run

    26.2miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    5days
    Oct 7 — Oct 11

    Daily stats for the month

     

    Personal records

    • 1 mile9/10/186:55min/mi8.67mph6:55total3runs
    • 2 mile30/10/188:17min/mi7.24mph16:34total1run
    • 5 km13/10/187:26min/mi8.07mph23:06total4runs
    • 4 mile9/10/187:14min/mi8.30mph28:56total5runs
    • 5 mile11/10/187:13min/mi8.31mph36:06total4runs
    • 10 mile28/10/186:53min/mi8.71mph1:08:52total2runs
    • Marathon21/10/187:11min/mi8.35mph3:08:13total
      1run
    * All distances are rounded down and times are interpolated.