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    Team Dark Cyan
    Gareth Beavis

    July 2017 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 2.7 miles
    4 times

    Least often run on

    Friday
    Average 2.9 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    5.0days

    Time of day

    55%
    AM

    Average pace

    7:42minutes per mile

    longest run

    14.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 22 — Jul 23
    Longest streak
    6days
    Jul 1 — Jul 6

    Daily stats for the month

     

    Personal records

    • 1 mile27/07/177:47min/mi7.71mph7:47total7runs
    • 2 mile24/07/176:58min/mi8.61mph13:56total3runs
    • 5 km1/07/175:50min/mi10.30mph18:06total5runs
    • 4 mile18/07/177:39min/mi7.85mph30:35total2runs
    • 5 mile6/07/176:26min/mi9.33mph32:10total2runs
    • 10 mile16/07/177:42min/mi7.79mph1:17:01total1run
    • Half marathon2/07/178:33min/mi7.02mph1:51:59total1run
    * All distances are rounded down and times are interpolated.