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    Team Dark Cyan
    Gareth Beavis

    December 2017 running report

    Miles run this month

    fifty nine

    Most often run on

    Thursday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:46minutes per mile

    longest run

    12.7miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 8 — Dec 15
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 1 mile26/12/177:17min/mi8.24mph7:17total2runs
    • 2 mile17/12/178:46min/mi6.85mph17:32total1run
    • 5 km23/12/175:56min/mi10.11mph18:26total1run
    • 4 mile17/12/176:42min/mi8.96mph26:47total3runs
    • 5 mile7/12/176:51min/mi8.76mph34:14total1run
    • 20 km31/12/1714:03min/mi4.27mph2:54:41total1run
    * All distances are rounded down and times are interpolated.