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    Team Dark Cyan
    Gareth Beavis

    November 2017 running report

    Miles run this month

    forty three

    Most often run on

    Sunday
    Average 9.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    7:02minutes per mile

    longest run

    13.1miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 20 — Nov 25
    Longest streak
    2days
    Nov 4 — Nov 5

    Daily stats for the month

     

    Personal records

    • 2 mile12/11/178:23min/mi7.16mph16:46total2runs
    • 5 km4/11/176:46min/mi8.87mph21:01total1run
    • 4 mile12/11/177:12min/mi8.33mph28:50total1run
    • 5 mile26/11/175:59min/mi10.03mph29:54total
      1run
    • Half marathon19/11/176:35min/mi9.11mph1:26:14total1run
    * All distances are rounded down and times are interpolated.