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    Team Dark Cyan
    Gareth Beavis

    September 2016 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 11.2 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    8:04minutes per mile

    longest run

    22.4miles
    on Sep 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/168:24min/mi7.14mph8:24total7runs
    • 2 mile7/09/168:13min/mi7.31mph16:25total7runs
    • 5 km24/09/166:01min/mi9.96mph18:43total4runs
    • 4 mile6/09/167:23min/mi8.12mph29:34total3runs
    • 10 km1/09/167:05min/mi8.47mph44:00total8runs
    • 10 mile25/09/167:16min/mi8.26mph1:12:38total1run
    * All distances are rounded down and times are interpolated.