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    Team Dark Cyan
    Gareth Beavis

    October 2016 running report

    Miles run this month

    one hundred seventy nine

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Tuesday
    Average 4.3 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    8:18minutes per mile

    longest run

    26.3miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile6/10/168:11min/mi7.33mph8:11total3runs
    • 2 mile1/10/167:48min/mi7.70mph15:35total7runs
    • 5 km29/10/166:01min/mi9.96mph18:43total
      2runs
    • 4 mile11/10/166:28min/mi9.29mph25:50total3runs
    • 5 mile6/10/167:51min/mi7.64mph39:16total2runs
    • 10 km31/10/166:56min/mi8.65mph43:07total8runs
    • Half marathon23/10/1610:29min/mi5.72mph2:17:19total
      1run
    • Marathon2/10/167:14min/mi8.30mph3:09:20total
      1run
    * All distances are rounded down and times are interpolated.