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    Team Dark Cyan
    Gareth Beavis

    July 2015 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Wednesday
    Average 3.8 miles
    2 times

    Average run length

    4.5miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    8:55minutes per mile

    longest run

    11.2miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 8 — Jul 9
    Longest streak
    7days
    Jul 10 — Jul 16

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/159:16min/mi6.48mph9:16total1run
    • 2 mile20/07/158:42min/mi6.89mph17:25total4runs
    • 5 km18/07/156:28min/mi9.27mph20:07total
      4runs
    • 4 mile21/07/157:37min/mi7.88mph30:28total6runs
    • 5 mile23/07/157:45min/mi7.74mph38:46total3runs
    * All distances are rounded down and times are interpolated.