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    Team Dark Cyan
    Gareth Beavis

    March 2015 running report

    Miles run this month

    one hundred four

    Most often run on

    Wednesday
    Average 6.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.3days

    Time of day

    53%
    AM

    Average pace

    8:28minutes per mile

    longest run

    12.5miles
    on Mar 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 23 — Mar 24
    Longest streak
    3days
    Mar 14 — Mar 16

    Daily stats for the month

     

    Personal records

    • 2 mile16/03/1513:53min/mi4.32mph27:46total1run
    • 5 km21/03/156:17min/mi9.55mph19:31total
      5runs
    • 4 mile18/03/158:15min/mi7.27mph33:02total1run
    • 5 mile12/03/157:40min/mi7.82mph38:22total1run
    • 10 km25/03/157:04min/mi8.48mph43:57total3runs
    • 10 mile22/03/158:00min/mi7.50mph1:19:58total1run
    • 20 km28/03/158:14min/mi7.28mph1:42:24total1run
    * All distances are rounded down and times are interpolated.