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    Team Dark Cyan
    Gareth Beavis

    November 2015 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 2.8 miles
    5 times

    Least often run on

    Tuesday
    Average 4.0 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:30minutes per mile

    longest run

    15.0miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile26/11/155:55min/mi10.14mph5:55total3runs
    • 2 mile18/11/158:06min/mi7.40mph16:13total3runs
    • 5 km29/11/156:54min/mi8.70mph21:26total7runs
    • 4 mile12/11/158:36min/mi6.98mph34:24total3runs
    • 5 mile7/11/157:34min/mi7.93mph37:50total
      3runs
    • Half marathon15/11/156:50min/mi8.79mph1:29:27total
      1run
    * All distances are rounded down and times are interpolated.