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    Team Dark Cyan
    Gareth Beavis

    January 2015 running report

    Miles run this month

    two hundred forty two

    Most often run on

    Thursday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    8:50minutes per mile

    longest run

    26.3miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile13/01/158:33min/mi7.02mph8:33total2runs
    • 2 mile1/01/157:53min/mi7.62mph15:45total3runs
    • 5 km3/01/156:43min/mi8.93mph20:53total
      2runs
    • 4 mile13/01/1512:04min/mi4.97mph48:18total1run
    • 5 mile23/01/1512:31min/mi4.80mph1:02:33total1run
    • 10 km18/01/156:31min/mi9.20mph40:30total
      21runs
    • Half marathon17/01/158:25min/mi7.12mph1:50:21total1run
    • Marathon31/01/158:41min/mi6.91mph3:47:24total1run
    * All distances are rounded down and times are interpolated.