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    Team Dark Cyan
    Gareth Beavis

    April 2014 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 4.6 miles
    4 times

    Least often run on

    Thursday
    Average 7.6 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.7days

    Time of day

    65%
    PM

    Average pace

    7:46minutes per mile

    longest run

    15.0miles
    on Apr 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 22 — Apr 24
    Longest streak
    7days
    Apr 11 — Apr 17

    Daily stats for the month

     

    Personal records

    • 1 mile28/04/147:35min/mi7.91mph7:35total6runs
    • 2 mile30/04/147:16min/mi8.25mph14:33total3runs
    • 5 km19/04/146:16min/mi9.58mph19:27total
      4runs
    • 4 mile7/04/1410:16min/mi5.85mph41:03total1run
    • 5 mile4/04/147:28min/mi8.04mph37:19total4runs
    • 10 km26/04/146:40min/mi8.99mph41:28total1run
    • Half marathon13/04/147:55min/mi7.58mph1:43:44total1run
    * All distances are rounded down and times are interpolated.