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    Team Dark Cyan
    Gareth Beavis

    October 2014 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Tuesday
    Average 5.2 miles
    2 times

    Average run length

    3.9miles

    Average days run per week

    4.7days

    Time of day

    52%
    AM

    Average pace

    7:38minutes per mile

    longest run

    13.1miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 13 — Oct 16
    Longest streak
    11days
    Oct 17 — Oct 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/10/146:43min/mi8.94mph6:43total7runs
    • 2 mile7/10/147:54min/mi7.60mph15:47total3runs
    • 5 km4/10/146:13min/mi9.65mph19:19total3runs
    • 4 mile21/10/147:06min/mi8.46mph28:23total4runs
    • 5 mile17/10/146:59min/mi8.59mph34:56total1run
    • 10 km12/10/146:36min/mi9.08mph41:03total
      1run
    • Half marathon5/10/147:06min/mi8.45mph1:33:03total2runs
    * All distances are rounded down and times are interpolated.