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    Team Dark Cyan
    Gareth Beavis

    January 2014 running report

    Miles run this month

    eighty one

    Most often run on

    Wednesday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 6.1 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.1days

    Time of day

    50%
    PM

    Average pace

    8:53minutes per mile

    longest run

    11.8miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 9 — Jan 14
    Longest streak
    5days
    Jan 4 — Jan 8

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/149:12min/mi6.52mph9:12total2runs
    • 5 km25/01/146:58min/mi8.62mph21:37total
      6runs
    • 4 mile29/01/148:22min/mi7.18mph33:26total3runs
    • 5 mile30/01/147:32min/mi7.96mph37:41total2runs
    • 10 km19/01/148:17min/mi7.25mph51:26total1run
    * All distances are rounded down and times are interpolated.