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    Team Dark Cyan
    Gareth Beavis

    August 2013 running report

    Miles run this month

    ninety three

    Most often run on

    Saturday
    Average 3.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    7:44minutes per mile

    longest run

    13.1miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 12 — Aug 16
    Longest streak
    5days
    Aug 17 — Aug 21

    Daily stats for the month

     

    Personal records

    • 5 km31/08/136:12min/mi9.67mph19:17total
      3runs
    • 4 mile20/08/137:58min/mi7.53mph31:51total1run
    • 5 mile28/08/137:35min/mi7.91mph37:57total3runs
    • 10 km17/08/136:52min/mi8.74mph42:39total
      4runs
    • 10 mile4/08/137:37min/mi7.87mph1:16:13total1run
    • Half marathon25/08/138:00min/mi7.50mph1:44:51total1run
    * All distances are rounded down and times are interpolated.