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    Team Dark Cyan
    Gareth Beavis

    July 2013 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Friday
    Average 2.5 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    8:00minutes per mile

    longest run

    11.4miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    5days
    Jul 27 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/137:41min/mi7.81mph15:22total1run
    • 5 km20/07/136:21min/mi9.45mph19:44total
      4runs
    • 4 mile30/07/137:38min/mi7.86mph30:33total2runs
    • 5 mile18/07/137:48min/mi7.70mph38:58total5runs
    • 10 km14/07/137:20min/mi8.19mph45:32total
      2runs
    • 10 mile28/07/137:51min/mi7.64mph1:18:33total1run
    * All distances are rounded down and times are interpolated.