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    Team Dark Cyan
    Gareth Beavis

    June 2013 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.7days

    Time of day

    55%
    PM

    Average pace

    8:24minutes per mile

    longest run

    11.0miles
    on Jun 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 24 — Jun 25
    Longest streak
    3days
    Jun 18 — Jun 20

    Daily stats for the month

     

    Personal records

    • 1 mile26/06/138:17min/mi7.24mph8:17total4runs
    • 5 km29/06/136:43min/mi8.93mph20:52total
      5runs
    • 4 mile18/06/138:38min/mi6.95mph34:32total2runs
    • 5 mile27/06/138:00min/mi7.51mph39:58total3runs
    • 10 km19/06/137:58min/mi7.53mph49:29total3runs
    • 10 mile30/06/138:17min/mi7.25mph1:22:49total1run
    * All distances are rounded down and times are interpolated.