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    Team Dark Cyan
    Gareth Beavis

    November 2013 running report

    Miles run this month

    fourteen

    Most often run on

    Monday
    Average 5.1 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    8:56minutes per mile

    longest run

    5.5miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 13 — Nov 22
    Longest streak
    2days
    Nov 11 — Nov 12

    Daily stats for the month

     

    Personal records

    • 5 km23/11/137:14min/mi8.30mph22:28total
      1run
    • 5 mile11/11/138:55min/mi6.73mph44:35total2runs
    * All distances are rounded down and times are interpolated.