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    Team Dark Cyan
    Gareth Beavis

    October 2013 running report

    Miles run this month

    eighty seven

    Most often run on

    Tuesday
    Average 4.8 miles
    3 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    7:42minutes per mile

    longest run

    13.3miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 27 — Oct 31
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the month

     

    Personal records

    • 2 mile25/10/137:41min/mi7.81mph15:22total4runs
    • 5 km19/10/136:18min/mi9.53mph19:34total
      3runs
    • 4 mile16/10/138:06min/mi7.41mph32:23total2runs
    • 10 km13/10/136:50min/mi8.78mph42:27total
      2runs
    • 10 mile20/10/138:03min/mi7.46mph1:20:26total1run
    • Half marathon6/10/137:05min/mi8.46mph1:32:52total1run
    * All distances are rounded down and times are interpolated.