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    Team Dark Cyan
    Gareth Beavis

    August 2012 running report

    Miles run this month

    twenty nine

    Most often run on

    Friday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    9:08minutes per mile

    longest run

    5.5miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Aug 11 — Aug 22
    Longest streak
    2days
    Aug 23 — Aug 24

    Daily stats for the month

     

    Personal records

    • 4 mile23/08/129:34min/mi6.28mph38:14total2runs
    • 5 mile10/08/128:45min/mi6.86mph43:46total3runs
    * All distances are rounded down and times are interpolated.