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    Team Dark Cyan
    Gareth Beavis

    July running report

    Miles run this month

    eleven

    Most often run on

    Monday
    Average 4.6 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    8:37minutes per mile

    longest run

    4.6miles
    on Jul 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 13 — Jul 26
    Longest streak
    1days
    Jul 30 2012

    Daily stats for the month

     

    Personal records

    • 2 mile12/07/128:22min/mi7.17mph16:45total1run
    • 5 km27/07/128:43min/mi6.89mph27:04total1run
    • 4 mile30/07/128:41min/mi6.90mph34:46total1run
    * All distances are rounded down and times are interpolated.