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    Team Dark Cyan
    Gareth Beavis

    July running report

    Miles run this month

    twenty

    Most often run on

    Thursday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:16minutes per mile

    longest run

    5.1miles
    on Jul 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 18 — Jul 27
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile29/07/117:23min/mi8.13mph7:23total1run
    • 2 mile15/07/118:31min/mi7.05mph17:02total1run
    • 5 km28/07/118:17min/mi7.25mph25:43total1run
    • 4 mile14/07/118:15min/mi7.27mph33:02total1run
    • 5 mile7/07/117:56min/mi7.57mph39:39total1run
    * All distances are rounded down and times are interpolated.