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    Team Dark Cyan
    Gareth Beavis

    January 2011 running report

    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 6.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    8:00minutes per mile

    longest run

    8.8miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 1 — Jan 8
    Longest streak
    3days
    Jan 16 — Jan 18

    Daily stats for the month

     

    Personal records

    • 5 km17/01/118:09min/mi7.37mph25:18total1run
    • 4 mile18/01/118:26min/mi7.11mph33:46total1run
    • 5 mile20/01/117:53min/mi7.61mph39:24total2runs
    • 10 km30/01/117:33min/mi7.94mph46:57total2runs
    * All distances are rounded down and times are interpolated.