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    Team Dark Cyan
    Gareth Beavis

    October 2010 running report

    Miles run this month

    forty three

    Most often run on

    Friday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.9days

    Time of day

    100%
    PM

    Average pace

    7:55minutes per mile

    longest run

    6.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 18 — Oct 21
    Longest streak
    3days
    Oct 13 — Oct 15

    Daily stats for the month

     

    Personal records

    • 2 mile6/10/107:58min/mi7.52mph15:57total6runs
    • 5 km14/10/107:22min/mi8.14mph22:55total4runs
    • 5 mile22/10/107:45min/mi7.74mph38:47total2runs
    * All distances are rounded down and times are interpolated.