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    Team Dark Slate Blue
    Frank Tang
    , Avg Cadence:74, Elevation:21 ft
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    Tags

    Road

    Notable (as of the date of this run)

    • longest duration run in a year
    • lowest max heart rate in a year
    • earliest run in a year
    • lowest average heart rate in 6 months
    3 pro notables not displayed

    Fastest 1 mile runs

    • 7:29/mi
      11/21/12
    • 7:30/mi
      10/29/13
    • 7:32/mi
      4/01/12
    • 7:38/mi
      9/20/16
    • 7:47/mi
      8/30/12
    • 7:50/mi
      4/09/15
    • 7:53/mi
      3/18/12
    • 7:54/mi
      8/09/15
    • 7:55/mi
      5/19/15
    • 7:56/mi
      11/29/15
    • 7:58/mi
      10/15/15
    • 8:00/mi
      10/20/15
    • 8:00/mi
      4/29/12
    • 8:00/mi
      9/11/12
    • 8:03/mi
      9/05/17
    • 8:03/mi
      5/21/15
    • 8:04/mi
      7/27/17
    • 8:06/mi
      6/21/15
    • 8:07/mi
      6/29/14
    • 8:08/mi
      5/25/12
    • 8:11/mi
      3/12/13
    • 8:12/mi
      7/27/14
    • 8:14/mi
      6/08/13
    • 8:15/mi
      5/31/12
    • 8:16/mi
      6/17/12
    • 8:19/mi
      7/05/15
    • 8:20/mi
      5/05/13
    • 8:21/mi
      5/30/17
    • 8:21/mi
      9/12/17
    • 8:22/mi
      3/21/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 16
    51 °F
    57% rh
    Mar 16 Saturday

    Total distance

    1.91miles

    Elapsed time

    22:05 9:41AM - 10:03AM

    Average pace

    11:33minutes per mile

    Route

    Nether Providence Township
    Nether Providence Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    335
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    158bpm
    112 - 168bpm

    Average cadence

    148spm
    106 - 176spm

    Change in speed over route

    Splits