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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 4k in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 2 mile runs

    • 4:29/mi
      15/10/15
    • 5:13/mi
      14/06/08
    • 5:56/mi
      15/10/15
    • 5:59/mi
      10/04/21
    • 6:08/mi
      14/10/02
    • 6:12/mi
      13/06/09
    • 6:13/mi
      14/10/01
    • 6:18/mi
      14/08/08
    • 6:33/mi
      15/10/13
    • 7:06/mi
      11/04/05
    • 7:07/mi
      15/06/09
    • 7:07/mi
      15/08/21
    • 7:18/mi
      14/05/26
    • 7:20/mi
      20/10/27
    • 7:28/mi
      14/05/30
    • 7:33/mi
      18/06/12
    • 7:33/mi
      18/11/06
    • 7:49/mi
      18/05/25
    • 7:50/mi
      18/09/28
    • 7:50/mi
      20/04/03
    • 7:52/mi
      14/05/13
    • 7:52/mi
      14/03/28
    • 7:53/mi
      18/04/07
    • 7:53/mi
      13/06/09
    • 7:54/mi
      18/09/25
    • 7:55/mi
      13/06/09
    • 7:55/mi
      16/10/27
    • 7:55/mi
      18/04/07
    • 7:55/mi
      18/10/17
    • 7:56/mi
      20/03/10
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Sep 1
    Sep 1 Friday

    Total distance

    2.70miles

    Elapsed time

    26:31 4:56PM - 5:22PM

    Average pace

    9:49minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    371
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    128bpm
    70 - 146bpm

    Average cadence

    153spm
    78 - 172spm

    Change in speed over route

    Splits