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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 19k in 6 months
    • was fastest run in 3 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was longest run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 5:51/mi
      16/07/21
    • 5:54/mi
      16/08/03
    • 6:02/mi
      15/06/21
    • 6:08/mi
      15/08/20
    • 6:09/mi
      16/08/12
    • 6:10/mi
      15/09/03
    • 6:38/mi
      17/03/22
    • 8:01/mi
      15/08/11
    • 8:26/mi
      13/08/31
    • 8:27/mi
      20/04/19
    • 8:28/mi
      13/05/29
    • 8:42/mi
      20/04/13
    • 8:49/mi
      19/12/01
    • 9:01/mi
      20/08/31
    • 9:17/mi
      20/05/23
    • 10:26/mi
      20/12/26
    • 11:28/mi
      20/06/21
    • 15:27/mi
      20/08/04
    • 15:28/mi
      20/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 22
    Mar 22 Wednesday

    Total distance

    12.10miles

    Elapsed time

    1:20:12 5:10PM - 6:30PM

    Average pace

    6:38minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.05mph

    Calories

    1684
    1252Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    126bpm
    65 - 144bpm

    Change in speed over route

    Splits