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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 5:34/mi
      21/03/20
    • 5:38/mi
      15/09/25
    • 5:44/mi
      14/08/13
    • 5:44/mi
      21/04/10
    • 5:46/mi
      20/06/30
    • 5:50/mi
      20/07/17
    • 5:51/mi
      20/07/31
    • 5:51/mi
      20/08/21
    • 5:54/mi
      19/03/22
    • 6:00/mi
      18/04/24
    • 6:06/mi
      17/12/17
    • 6:07/mi
      18/03/23
    • 6:09/mi
      17/11/17
    • 6:09/mi
      19/04/25
    • 6:26/mi
      11/04/05
    • 6:32/mi
      13/06/09
    • 7:05/mi
      10/07/07
    • 7:07/mi
      15/05/26
    • 7:31/mi
      15/04/07
    • 7:40/mi
      18/05/29
    • 7:40/mi
      15/06/07
    • 7:41/mi
      14/03/18
    • 7:49/mi
      13/06/17
    • 7:53/mi
      14/01/04
    • 7:57/mi
      15/08/28
    • 7:59/mi
      17/04/20
    • 8:04/mi
      14/02/14
    • 8:04/mi
      18/08/14
    • 8:04/mi
      18/10/09
    • 8:07/mi
      19/05/27
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Oct 5
    Oct 5 Thursday

    Total distance

    1.19miles

    Elapsed time

    11:04 4:56PM - 5:07PM

    Average pace

    9:19minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    155
    840Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    132bpm
    92 - 144bpm

    Average cadence

    157spm
    138 - 162spm

    Change in speed over route

    Splits